Over time, I regained a much better version of my body, mind and spirit and although I would not wish the symptoms of panic, anxiety, stress and depression upon anyone, the reality is that it is likely to happen (if it hasn’t already) to some degree and if it does, here is my advice... ...Let … Continue reading Confession of A Health Professional (part 2)
Tag: Mental Health
Confession of a Health Professional (part 1)
It's not just what you're eating... it's also what's eating you! I had never planned to divulge all that is about to follow, at least not in such a direct and personal way. Given my job as a health and nutrition coach, what I am going to share may come as a surprise to some … Continue reading Confession of a Health Professional (part 1)