…I learned to ‘listen to my body’ rather than doing things out of habit…after a few weeks, my results show a total of 2.3% drop in body fat and I’ve lost over half a stone”

‘I’ve struggled with my weight since I had my three children a few years ago. My work as a manager in the pharmaceutical industry made things worse because I traveled a lot and that meant that I hardly made time to exercise regularly or watch what I ate. Furthermore, I used to stay up until 5 in the morning a few nights a month to catch up on my paperwork, which left me with 2 hours of sleep those nights! My priority was always my family and next my work so I always put myself last! I have tried a number of diets but I always gave up and gained the weight back. Emma’s programme was exactly what I needed to get on the right truck again after all these years! I learned about what types of food would provide the optimum amount of energy, nutrients and health! The importance of sleep and stress-free environment and the right type and amount of exercise! I learned to ‘listen to my body’ rather than doing things out of habit. I learned about supplements and how they could help in the integration of optimal health! After a few weeks, my results show a total of 2.3% drop in body fat and I’ve lost over half a stone’

Cleo Neophytou – Sales Manager, Liverpool UK