“In 28 days I dropped a dress size and lost 9.5 pounds (4.3Kg), 5cm off my waist, 5cm off my tummy, 7cm off my hips and 4cm off my bust. But its really not about that anymore, I just feel great.”

Before I started Coaching with Emma, I had put on quite a bit of weight, eating a lot of bread pasta and sugar in my daily diet and not eating enough greens! I felt was feeling frumpy and quite tired and in desperate need for a change. Previous to Emma’s programme I had tried lots of different diets including Weight Watchers, Slimmers World and Herbalife; I’d tried so many but didn’t achieve any of the results I was looking for.

Naturally I was a little concerned that this programme would just be like every other diet and that I wouldn’t be able to stick to it, but it proved to be very different and I quickly realised with Emma’s coaching that it wasn’t like a diet as such. I just focused on the journey of getting healthy and I never felt I was missing out on anything. I was never hungry, where as on other diets I was always craving and thinking about when I could eat again!

After 28 days had past I had lots if positive changes. I lost weight, my stomach had gone a lot flatter and I just generally felt great. My husband and friends commented on how well I looked and noticed improvements in my skin which had a new glow. Friends asked If I was using a new kind of makeup! And last but not least the programme has made me really think about food and looking after my body and completely changing my mindset on grocery shopping – its been an education in itself.

Emma’s guidance has been fabulous, and the recipes and meal plans fitted into my weekly regime. I saw results taking shape as I went along so over all it proved to be very different and I’ve had amazing results. In 28 days I dropped a dress size and lost 9.5 stone (4.3Kg), 5cm off my waist, 5cm off my tummy, 7cm off my hips and 4cm off my bust. But its really not about that anymore, I just feel great. I would highly recommend this programme to anybody wanting to change the way they eat or just want to lose a bit of weight because it really is amazing!

Rosemary Saxon – Full time Mum and Business Owner, Abu Dhabi UAE