“The best result for me is getting up on the morning and not worrying about what I’m going to wear as I feel good in all my clothes again.”

Before working with Emma my diet wasn’t great and I often skipped meals as I often thought I was too busy to prepare a healthy meal. I believed that eating healthy was difficult and stuck to the traditional 5 a day but drank lots and lots of caffeine to keep me going through the day.

I decided to get Emma’s help with my diet as I loved running but did little else to support this. Emma helps you through each step at a time and is very reassuring. I found it difficult to understand the science behind nutrition and how hormones affect weight loss even though I’m a nurse! This embarrassed me a little but Emma takes time to share her knowledge and helps you reach your goals without comparing you to anybody else.

The best result for me is getting up on the morning and not worrying about what I ‘m going to wear as I feel good in all my clothes again  I sleep better, I feel better and I look better!

Thanks Em, you little Ledge!!

Jenny Prendergast – Nurse Liverpool, UK