“In 28 days I dropped a dress size and lost 9.5 pounds (4.3Kg), 5cm off my waist, 5cm off my tummy, 7cm off my hips and 4cm off my bust. But its really not about that anymore, I just feel great.” Before I started Coaching with Emma, I had put on quite a bit of weight, … Continue reading I just feel great!

“Overall I lost 17lbs in 10 weeks and went from a size 14 to a size 10. I still have more weight to lose but I am confident that my new healthy lifestyle will help me achieve that…” I have spent most of my life obsessing about food and what I put in my mouth. … Continue reading I am confident in my new healthy lifestyle…

“After only 3 weeks, I felt great! I had lost 10lbs, I had more energy, and had lost about 2 inches off my bust/waist/hips! More importantly, my dress fitted beautifully and I got loads of compliments!” My battles with my weight are long and boring. I started putting on weight when I was a teenager and … Continue reading My dress fitted beautifully and I got loads of compliments…

“The best result for me is getting up on the morning and not worrying about what I’m going to wear as I feel good in all my clothes again.” Before working with Emma my diet wasn’t great and I often skipped meals as I often thought I was too busy to prepare a healthy meal. … Continue reading I felt good in all my clothes again!

“I have lost a total of 2 stone in 7 weeks and feel so much better about myself” ‘When I was asked to be bridesmaid for my soon to be sister in law I decided to start my weight loss journey because I didn’t want to be a big bridesmaid. Before starting the program I … Continue reading I feel so much better about myself!

‘Before I started working with Emma I thought I ate well and was pretty fit – it took my initial assessment and first training session to prove how wrong I was!! What I have learned in just 8 weeks has completely changed my attitude to fitness and nutrition. I now know how to quickly and … Continue reading …The food was so good that I honestly didn’t feel deprived!

…I learned to ‘listen to my body’ rather than doing things out of habit…after a few weeks, my results show a total of 2.3% drop in body fat and I’ve lost over half a stone” ‘I’ve struggled with my weight since I had my three children a few years ago. My work as a manager … Continue reading I’ve learned to listen to my body…