Warm immune supporting lemon ‘aid’
½ cup boiled filtered water . ½ cup room temp filtered water . Juice of 1 lemon . 1 tsp Manuka honey or Other raw natural honey . ½ tsp Organic Apple Cider Vinegar (ACV)
In a mug combine lemon juice, honey and ACV (and mix well) pour over room temp water and then the boiled water stir for about 30 seconds to mix thoroughly and drink this warm and cleansing lemon ‘aid’ upon rising.
Easy Peasy Lemon Squeezy
1 pint of filtered room temperature water . Juice of ½ a lemon or lime
Using a citrus juicer, extract the juice from the lemon half. Pour the lemon juice into the water for a zesty start to your day!
1 pint of filtered room temperature water . 1 tsp liquid chlorophyll
Mix the chlorophyll into the water to drink