Chocolate Mud Shake

1 perfectly ripe avocado

1 banana

2 TBSP organic cocoa or raw cacao powder

1⁄2 cup almond milk

1 TBSP raw, runny honey

2 tsp coconut oil

dash of vanilla essence (paste or essence)

1 cup of filtered water

Chia seeds and raw cacao nibs to garnish


Blend altogether in a high speed blender

Serves 1-2