Ingredients

For the bowl

1 small handful each of fresh raspberries, blueberries, blackberries

1 small handful each of dried goji berries, cranberries and raisins (optional)

1/2 or 1 small banana

1 TBS dried coconut flakes

1 TBS diced / chopped nuts of your choice

For the Berry Stew

1 cup of mixed frozen berries

2 Tsp raw honey or 1/8 tsp pure stevia leaf powder

dash (approx 1tsp) of water

Optional Plain Greek yogurt for serving

Method

Make the Berry Stew

In a small saucepan over a medium heat melt the berries, honey and dash of water together – add stevia once berries have stewed and stir thoroughly

Transfer to a serving bowl, fill one 1/4 of the bowl, fill the remaining three quarters with one pile of each of the fresh berries

Garnish the top the whole bowl with banana (sliced), dried fruit nuts and raisins and coconut flakes.  Optional to serve with plain Greek yogurt or simply enjoy the berry bliss as it is.

SERVES 1. PREP TIME: 10MINS. COOK TIME: 5MINS