Here we are smack bang in the middle of 2017 surrounded by social media showcasing the health highlights reel (detox dinners, gym get-ups and progress pics) of our female contemporaries, leaving us question how on earth these women have the time for such things! In all my time nutrition and weight loss coaching I have … Continue reading Busy Woman’s Diet (includes free stuff!)
Over time, I regained a much better version of my body, mind and spirit and although I would not wish the symptoms of panic, anxiety, stress and depression upon anyone, the reality is that it is likely to happen (if it hasn’t already) to some degree and if it does, here is my advice... ...Let … Continue reading Confession of A Health Professional (part 2)
It's not just what you're eating... it's also what's eating you! I had never planned to divulge all that is about to follow, at least not in such a direct and personal way. Given my job as a health and nutrition coach, what I am going to share may come as a surprise to some … Continue reading Confession of a Health Professional (part 1)
healthy sexy happy life 