Dip. Life Coaching, BPhEd in Exercise prescription & sports nutrition, Conscious Hypnosis & NLP Prac. 200HRS YTT, 25HR Yin Yoga, CHEK HLC1, BioSig1, Accredited Mental Health First Aid Instructor.
Hiya, I’m Emma-Lily (feel free to call me Emz) and here’s a little about me 🙂
I love to help women live their most happy, healthy and authentic lives through bespoke health and life coaching programs and in my spare time, you’re likely to find me ‘food-gasiming’ over a show-stopping Flat White, googling cute pups to adopt or seeking out a sunny spot to mediate and attempting (with dodgy hips and a crook back) to master the Yogini within!
I know it’s cliche to say ‘I love my job’ when writing for your own website – but there’s no denying I really do. For 20 years I have been helping women throughout New Zealand, the UK, India and now Australia change their live’s through fitness, nutrition and lifestyle practices, which has been and continues to be such and incredible journey.
I’ve been fortunate throughout this time to coach, train and present internationally across various health and fitness forums as well as create and license my nutrition and coaching programs to organisations such as Results with Lucy (UK), Lily and Loaf (UK) and Lifestyle Fitness (now Pure Gym, UK). What I have given and what I have gained throughout this time has lead me to be the coach I am today but what I realised some years ago was that I didn’t always get it right; you know – you don’t know what you don’t know.
My own personal health journey several years ago lead me to a much deeper understanding of true health and wellbeing. Just as you can’t ‘out-train’ a poor diet, you can’t ‘out-supplement’ an under-nourished soul. All the kale, super smoothies and nutritional supplements in the world won’t help a heart, that’s lacking purpose, direction and alignment. For so many years the focus of the health industry (and I’m guilty of this too) has been very much on the physical – what and how we eat and move our body – and there is no denying that these are vital pieces of the health puzzle. Indeed, we are what we eat and drink, but we are also what we think and what we feel and ultimately how happy and satisfied we are with our lives and ourselves – which, I believe is all very exciting!
It’s exciting because we all have the ability be self-determining in our own health and wellness through the choices we make and the actions that we take. This knowledge is empowering and inspiring and it gives me goosebumps and literally fills my heart with joy when I see the women whom I work with taking charge of their health, life and wellbeing; when they choose to slow down, take a breath and meditate or speed up to chase their goals and desires, or do whatever it is that will help them to achieve long term health and happiness.
This is why I love what I do…and if you have any questions or just fancy a chat, I’d love to help you too!
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